Brain Health Supplements

Did you know that being deficient in vitamins and minerals can negatively impact your brain health?  It makes sense when you think about it.  Our brains need the proper support to feel and function at their best.  Deficiencies in certain vitamins and nutrients can lead to things like low energy, low motivation, low interest, brain fog, memory issues, difficulty concentrating, anxiety or depression.  It is essential to learn how to properly supplement your brain so that it is not deprived.  Take a look at the list below of some essential mental health supplements to start taking to help consistently give your brain the care it needs to thrive.  
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8 Essential Brain-Healthy Supplements

• B Vitamins: Deficiencies lead to low energy
  
• GABA: Deficiencies lead to anxiety and insomnia
  
• Iron: Deficiencies lead to low energy and brain fog
  
• Magnesium: Deficiencies lead to anxiety and insomnia
  
• Melatonin: Deficiencies lead to insomnia
  
• Omega-3 Fish Oil: Deficiencies lead to depression and brain inflammation
  
• Probiotics: Deficiencies lead to anxiety and depression
  
• Vitamin D: Deficiencies lead to anxiety and depression

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Brain-Healthy Supplement Tips

• Where to Start: Start with a Multi-Vitamin, Omega 3 Fish Oil and Probiotics. These are 3 essentials for brain health.
  
• For Insomnia: If you have difficulty sleeping, include GABA, Magnesium Glycinate and Melatonin supplements at night.
  
• For Daytime Anxiety: If you have anxiety during the day, you can try GABA supplements.
  
• Capsules Are Best: Buy capsule vitamins. They will absorb better than tablet vitamins.  Avoid gummy vitamins because they can contain sugars, artificial ingredients and less nutrients.
  
• Buy Reputable Brands: Consider buying supplements from a health foods store to get higher quality.
  
• Get Blood Tests: It’s important to get annual blood work to see if you are deficient in any specific thing to help determine essential vitamins you should prioritize. Remember, a balanced diet rich in whole foods can also help your brain get essential vitamins and minerals